The Power of Focus

The Power of Focus

A few months ago my cousin bought a new car. As soon as this happened, I began to notice the car model seemingly everywhere I went. It wasn't the case that everyone else suddenly bought one. I just noticed it more. It would have been strange if it didn't happen all the time. You find yourself more aware of a certain object or issue after it has been brought to your initial attention. Then you notice similar objects over a period of time…perhaps for as long as the object is on your mind…like dreams perhaps. It's the same with targets. Keep them at the forefront of your mind, and you will notice more things related to them.

There is a meta-physical side to this. Some people will tell you that you can bring the right situations or coincidences into your life simply by focusing on what you want. You might believe this or you might not. Even if you don't, you have to admit that people who keep their goals on their minds are more alert. They see things that others

Motivation's Effect On Mental And Physical Health

Motivation's Effect On Mental And Physical Health

Many studies have been done to research the effects of motivation and mental health. As the implications of helping those with negative self-esteem, depression and anxiety are immense this is certainly an area of research that deserves a great deal of attention.

Psychology Online reports on a study investigating the differences between INTERNAL and EXTERNAL MOTIVATION. The report states that "Although our society is largely extrinsically-motivated by external rewards such as money, fame and power, research has indicated those who are intrinsically-motivated by inner desires for creativity, fulfillment and inner satisfaction are psychologically healthier and happier."

How can this help you?